Turkey Taco Burgers
Make it a perfectly balanced plate: Serve with 3 Tbsp prepared Guacamole dip and 1 cup veggies.
Ingredients
Makes: 6 servings
- 1 C (250 ml) fresh breadcrumbs
- 2/3 C (160 ml) Chicken Broth, prepared and cooled
- 1 1/2 C (675 ml) ground turkey or chicken
- 1 pkg Taco Seasoning (Pkg of 3)
- 1 tsp (5 ml) oil
- 6 whole-wheat buns
- Topping suggestions (optional): Epicure Guacamole, Epicure Salsa, grated cheese, sliced tomato, shredded lettuce, zucchini ribbons, sliced radish, pickled red onion rings, pickled jalapeños, lime wedges
Preparation
- In a large bowl, combine breadcrumbs with broth; let stand 5 min to absorb.
- Crumble in turkey and add seasoning. Using your hands, mix just until combined.
- Wet hands to prevent sticking and form mixture into 6 patties.
- Heat oil in a Fry Pan over medium heat. Working in batches, pan-fry patties for approximately 5 min per side, until brown on the outside and cooked through.
- Place on bottom halves of buns. Add toppings and top of buns.
Tip
Tip: Grill patties on the barbecue over medium-high heat with lid closed for 5 min. Flip and continue grilling for about 5 more min, or until an instant-read thermometer indicates a Food Safe internal temperature of 160° F.
| Nutritional Serving Size | Per serving: |
| Calories | 330 |
| Fat | 6 g |
| Saturated Fat | 2 g |
| Transfat | 0 g |
| Cholesterol | 45 mg |
| Sodium | 310 mg |
| Carbohydrates | 38 g |
| Fibre | 1 g |
| Sugar | 6 g |
| Protein | g |
Fry Pan
$65.00
$65.00
Taco Seasoning (Pkg of 3)
$10.00
$10.00
Chicken Broth Mix
$12.00
$12.00